Remedial massage is an effective way to relieve pain and tension throughout the whole body. The manipulation of soft tissue relaxes the muscle, improves joint mobility and enhances range of motion. The techniques used depend on the location, severity and the type of pain.
Trigger Points, direct pressure is applied to the area. Releasing these Trigger Points calms the nerves and elimination of discomfort results. Trigger Point Massage is 'not relaxing'.
Hunching over a computer is one reason people have neck and back pain at some point in their lives as well as headaches and shoulder pain. Muscle and joint problems can be caused and are made worse by desk work, bad posture and sitting for long periods of time.
Whether you are doing lot's of physical exercise, preparing for a sports event, or sitting at your computer all day 'Remedial Massage' in combination with 'Trigger Point Therapy' is an effective way to eliminate pain and discomfort as well as speeding up recovery time.
Relaxation is a process that decreases the effects of stress on your mind and body. Deep breathing, meditation, rhythmic exercise, and yoga are examples of relaxation techniques and can be an effective ways to reduce stress. Relaxation techniques can help you cope with everyday stress and with stress related to various health problems, such as heart disease and pain.
During a hot stone massage, the techniques of a regular massage are applied. However, the therapist also works with hot stones that are placed on specific parts of the body. This type of massage melts away tension, eases muscle stiffness and increases circulation and metabolism.
Sports massage can reduce the pain occurring in certain parts of the body. This was originally developed to serve athletes as a way to prevent and relieve injuries, but both athletes and non-athletes can gain physiological and psychological benefits from receiving sports massage therapy cause can also help a person manage stress.
Some sports such as golf, tennis, badminton, squash require one side dominated movement and it often leads to chronic pain, sprain, strain. It is hard to reduce the frequency of playing sports. Getting proper Remedial Trigger points Massage Therapy helps you get recovered to perform better.